When you have a hectic lifestyle, snacks can come in handy for those times when you feel hungry but don't have the time to cook a meal for yourself.
However, many of the snack foods that are available on the market nowadays have a high amount of refined carbohydrates and sugar, which can cause you to feel unsatisfied and cause you to crave further food.
Protein makes you feel full because it stimulates the production of hormones that reduce appetite and slow digestion, and maintains stable blood sugar levels.
Jerky
Meat that has been leaner than usual, sliced into strips, and then dried is known as jerky. It is a delightful and hassle-free option for a snack.
It packs an incredible amount of protein at an astounding 9 grams per ounce of total weight (28 grams)
Jerky can be produced from a variety of meats, including beef, chicken, turkey, and fish. Remember that store-bought versions are often rich in added sugar and artificial additives and can be purchased in most grocery stores; however, you can find them in most supermarkets.
Trail mix
The term "trail mix" refers to a mixture that often consists of dried fruit and nuts but can also include chocolate and grains. The serving size of two ounces contains eight grams of protein, making it an excellent source of nutrients.
Using almonds or pistachios, which have a slightly greater protein content than other nuts like walnuts or cashews, is one way to boost the quantity of protein in trail mix. Other types of nuts, like walnuts and cashews, have a lower protein content.
Because of the dried fruit and nuts that are included in the trail mix, this snack food has a very high-calorie count; therefore, it is vital not to consume too much of it at once. The appropriate portion size is one handful.
Turkey roll-ups
A delicious and healthy high-protein snack, turkey roll-ups are made by rolling slices of turkey breast with cheese and vegetables and then rolling the whole thing up in turkey breast.
They resemble a sandwich but do not include any bread in their construction.
It has been demonstrated that snacks like turkey roll-ups, which are high in protein but low in carbohydrates, can boost blood sugar levels, which is an essential component in the management of appetite.
You may make roll-ups by laying out four turkey breast slices on a plate and then covering each one with a spoonful of cream cheese. This will allow you to roll up the slices. After placing a pickle or a strip of cucumber as well as a slice of tomato on top of the turkey, fold them up into wraps.
Because of the turkey and the cheese, each wrap contains around 5 grams of protein. Additionally, the tomato and cucumber add some additional nutrients and fiber to the wrap.
Veggies and yogurt dip
Even though they make excellent snacks, vegetables on their own do not have a particularly high protein content. If you eat them with a yogurt dip, you'll get an extra helping of protein in your diet.
The traditional method for preparing yogurt dip involves blending the yogurt with various herbs and seasonings, such as dill and lemon juice, as seen in this recipe. Use Greek yogurt rather than regular yogurt if you want a higher protein content because Greek yogurt has roughly twice as much protein as regular yogurt.
You can make a batch of yogurt dip in advance, then divide it up into smaller containers and store them in the fridge. This will allow you to grab some whenever you need it easily.
Tuna
Tuna is an excellent source of protein and may be prepared into a snack that is both good for you and easy to prepare. Because it contains an amazing 39 grams of protein per cup, it is significantly more satisfying.
In addition, tuna is rich in a variety of other minerals, including B vitamins and selenium, and it also has a sizeable quantity of omega-3 fatty acids.